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How Many Calories Does Swimming Burn?

How Many Calories Does Swimming Burn

If you have ever participated in a cardio workout that involved jumping into a pool, you are aware of how much more difficult swimming can feel when compared to jogging and cycling.

When you were younger and ran laps at summer camp, it probably felt easy to you, but now it’s remarkable how breathless you can get after only a few minutes of activity.

In order to keep things interesting throughout your workouts, you should try to incorporate swimming into your training sessions whenever possible. “Training can become monotonous, so incorporating a variety of activities like jogging and swimming into your regimen can help you stay motivated and ensure that you like your workouts.

How many calories do you burn when you go swimming?

When you swim, your body burns anywhere from 3.5 METs (223 calories per hour) when you tread water at a moderate effort, to 8.3 METs (528 calories per hour) when you crawl at a medium speed while exerting a severe effort, to 13.8 METs (878 calories per hour) when you butterfly stroke. (These calculations are based on an adult weighing 140 pounds.)

What are the similarities and differences between swimming, running, and cycling?

When you run for one hour at a rate of nine minutes per mile, you may expect to burn anything from 649 to 1,024 calories, depending on your weight. The faster you run, the more calories you will naturally burn in a given period of time.

If you cycle for one hour at a speed of 15 miles per hour, you will burn between 590 and 931 calories depending on your weight.

Swimming is a fantastic choice for those whose primary objective is to reduce their caloric intake. And considering how simple it is on your joints, it’s a workout that you can enjoy performing while also being confident that it’s helping you reach your fitness goals.


It is important to take it easy when you first begin swimming, regardless of whether you are doing it for fitness or to lose weight. You will reduce your likelihood of sustaining an injury if you progressively work up to a higher level of swimming effort and frequency.

Find a good swimming Swimwear and technique that you take pleasure in doing so that you can maintain your interest in the activity. This will encourage you to swim for longer periods of time and more frequently.

In addition, ensuring that you consume a enough amount of the appropriate meals will help you achieve a calorie deficit, all while ensuring that you have sufficient energy for your workout.