calories burned per minute = (MET x body weight in kg x 3.5) / 200
A “MET” is a unit of measurement for the amount of energy expended during physical activity over a given period of time. On the chart above, you can see how many METs an activity has.
A task with a MET of 1 corresponds roughly to the energy expenditure incurred by a person while sitting still at room temperature and not actively digesting food.
It takes twice as much energy to complete a task with a MET of 2 as it does to complete one with a MET of 1. MET values of 10 and 1 indicate that a task uses ten times the amount of energy as the task with the same MET value of 1.
“MET values do not estimate the energy cost of physical activity in individuals in a way that takes into account differences in body mass, adiposity, age, gender, movement efficiency, geographic and environmental conditions in which the activities are performed,” according to the National Institutes of Health’s definition. So individual differences in energy expenditure when performing the same activity can be significant, and the true energy cost for an individual can be significantly different from or similar to the stated mean MET level presented in the Compendium.”
What is the relationship between the number of calories burned and the amount of time spent playing?
The formula for a MET exercise is the key to determining how many calories you burn while playing basketball. As you play and perform the activity for an extended period of time, you will burn more calories, and the increase is fairly linear and simple to calculate. “Can you tell me how many calories you burn playing basketball for 30 minutes?” you might wonder.
Thirty minutes of the exercises listed above will result in exactly half the number of calories burned, while two hours of the exercises will result in exactly twice the number of calories burned (and vice versa). An hour and a half of exercise will result in a 50 percent increase in calories burned. This is due to the fact that all of the data presented above is based on one hour of activity.
All of this math may appear complicated, but one thing to keep in mind is that the calories burned while playing basketball are exactly the same as the calories burned while participating in any other activity.
How many calories you can burn in a week depends on your activity level.
Basketball is a physically demanding sport that requires a lot of stamina and strength. According to various studies, a person can burn up to 240 to 350 calories per half hour by playing basketball for at least 30 minutes every day. The amount of calories burned varies depending on your weight. If a person burns 250 calories per day, he will lose 230 grammes per week if he follows the recommended diet. That means you will lose 1 kilo in a month’s time.
Putting Basketball in the Context of Other Sports
Several sports, including basketball, are typically “start and stop” in nature, as is the case with many others. As a result, they may require a significant amount of effort to play. Sporting activities such as swimming and tennis do burn calories, but not as many as sports such as running, which require continuous exercise.
For example, a 155-pound runner can burn 465 calories in 30 minutes compared to a person who participates in basketball, which is characterised by its “start and stop” characteristics.
As a result, a small forward or power guard who runs more frequently on the court will burn more calories than the other players.
The bottom line
It is possible to lose weight by participating in basketball, but it is also important to maintain a healthy diet. If you do not reduce your caloric intake, you will not be able to shed any pounds. Create a daily calorie deficit of 500 to 1,000 calories in order to lose weight safely.