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9 Advantages of Individual Training

9 Advantages of Individual Training

If you want to improve your fitness, consider whether working with a personal trainer is the best option.

Working with a personal trainer can help you achieve your health and fitness objectives, regardless of whether you’re new to working out or the gym is your second home.

Certified personal trainer has received training in designing and putting their clients’ workout regimens into action. To put it another way, they’ll assist you in working out and making other lifestyle adjustments to achieve your fitness objective.

Do you want to get in shape and get fitter? Then you are exactly right with! As an experienced fitness coach, Anna Rogalev will accompany you in the process and show you how to achieve your goals.

Find out why you might want to hire a personal trainer for the following nine reasons.

1. Increases accountability

Simply executing the exercises and doing them consistently can be one of the most complex components of keeping up a workout plan.

If you’d rather stay in bed or relax on the couch instead, you’re much more likely to skip out if someone isn’t expecting you to meet them at the gym.

Working with a personal trainer will provide you with the motivation you need to exercise, whether in person or digitally, not just during your meetings but also, ideally, at least a few other times during the week.

Additionally, working with a trainer makes you work harder than working alone.

Have you ever heard the phrase, “Travel together if you want to go far?” Numerous studies have demonstrated that a person’s chances of success in achieving their fitness and health goals increase with the level of assistance they receive.

One study of studies from the previous 11 years examined how successfully participants adhered to their weight loss plans. It was discovered that people are more likely to persist with their weight loss program if they have greater accountability.

2. You’ll learn about health, fitness, and your body

You can gain knowledge from your time with a personal trainer and make you sweat.

A high school diploma, as well as certification in CPR and the use of an AED, are requirements for becoming a certified personal trainer through an approved organization like the National Academy of Sports Medicine (NASM) or American Council on Exercise (ACE) (AED).

To maintain their certification, they must also pass a preliminary exam and accumulate continuing education credits annually.

This implies that your trainer is well-versed in exercise science, behavior modification, human physiology and body mechanics, and more. They can teach you the proper technique, how to utilize special equipment, and which workouts will benefit you the most.

In addition, they can instruct you on more advanced health and fitness subjects that will support your effort to live a healthy lifestyle.

But let’s focus on one particular exercise for a while. First, consider the squat, which appears simple enough but is incredibly subtle .

Numerous variables at work, including your head position, upper and lower back positions, pelvic position, knee alignment, and foot position, all of which are influenced by your fitness level, body mechanics, goals, and other factors.

Having a personal trainer to show you the proper form and placement is invaluable. They can ensure you are exercising as efficiently as possible for your body.

By doing this, you’ll get better outcomes and decrease your risk of getting hurt.

3. Helps with goal setting

Have you ever set a lofty goal for your health and fitness, like wanting to run a marathon or reduce 20 pounds (9 kg), only to fall short of it? Or perhaps you don’t establish goals at all, in which case you could use some direction.

Based on your unique experiences and talents, a personal trainer can help you set reasonable and doable objectives, assisting you in making progress along the way.

Having a goal when you’re on a fitness journey, no matter how big or small can be crucial in keeping you motivated, even if all you want is to be active or feel better.

An examination of Slimming World member data revealed that those who established weight reduction goals over a year experienced more significant weight loss than those who did not.

You and your trainer should decide on your immediate and long-term objectives before developing a plan to get you there.

4. You’ll get an individualized plan

You can find numerous pages of workouts or programs to follow by performing a quick Google search, but there are better choices for you. In addition, you can be sure that you’ll have a personalized strategy to help you achieve your goals if you hire a personal trainer.

For instance, let’s say your trainer notices during your initial session that your right leg is weaker than your left leg, which you were unaware of. You compensate for this imbalance during many daily movements and activities, which worsens the inequality.

Your trainer will next add single-leg exercises to your routine to target the problem, enabling you to fix the imbalance and build overall strength.

Recent studies even support the efficacy of customized exercise programs for this purpose.

Researchers divided a squad of 24 male junior soccer players in good physical shape into two groups for a strength training program: one group did not have muscular imbalances, and the other did.

The findings indicated that personalized resistance training programs might help these soccer players correct their musculoskeletal imbalances in addition to conventional strength-training protocols.

5. Flexible schedule and format

Whatever works best for you, you can have in-person sessions with a personal trainer in a gym once a week, multiple times a week, or even monthly. Additionally prevalent today is virtual personal training.

With this method, you exercise at home while video conferencing with your trainer, who will provide workout instructions on your phone or laptop.

Sessions will be tailored to your individual goals and usually last 30 to 60 minutes. Regardless of your physical capabilities, experience level, geography, or financial situation, there is a personal trainer for you.

6. Promotes exercise variety

When it comes to exercise, you might be a creature of habit who consistently gravitates toward the same machines at the gym or performs the same routines at home.

Your chances of getting bored and reaching a plateau are reduced when a personal trainer introduces you to new activities you may have never tried or would never have attempted on your own.

One study monitored 21 resistance-trained males for eight weeks; one group exercised according to a set program, while the other used an app to follow a randomly varying regimen.

According to research, people felt more motivated when their training routine was varied. In addition, the fixed and variable regimens produced comparable effects on the muscles.

The lesson of the tale? It may be beneficial to change things up. You’ll exert mental and physical effort while testing your body’s movement patterns. Additionally, you might discover something you adore. And even if you don’t, you’ll be glad you gave it a shot.

7. Nutritional advice

Since a qualified personal trainer is not a nutritionist or a dietitian, they cannot legally offer clients with underlying medical concerns meal plans or other detailed dietary advice.

Personal trainers can offer general nutritional guidance, which many customers find helpful as they travel down their respective paths to fitness and health.

Your nutrition is critical whether you want to lose weight, increase muscle, or do both.

The results you work for in the gym can be amplified by knowing how much protein to eat, how to include more fruits and vegetables in your meals, or even how much water to drink daily.

A 2015 review looked at how exercise and physical activity can help with weight reduction in the beginning, weight maintenance, the obesity paradox, and weight loss prevention.

It was shown that exercise alone was ineffective for weight loss and that calorie restriction and exercise together generated the best outcomes.

So, as you work on your diet, get guidance and advice from your trainer.

8. Helps your mental health

Personal trainers can support you in several ways with your mental health.

One is that a sizable body of research demonstrates the beneficial effects of exercise on mental health conditions, including anxiety and depression.

Exercise improves mood and cognitive function, reduces stress, and increases blood flow to the brain. You will experience these advantages if you work with a trainer frequently.

A skilled personal trainer will also show interest in your life, including your family, job, and difficulties, and can even serve as a confidant. It is good to know that someone is supporting you outside the gym as much as inside it.

9. Promotes a healthy lifestyle change

Having a personal trainer at your side might help you create lifelong healthy habits.

According to one study, 43% of people’s daily activities are performed while thinking about something else.

This implies that you may have a more challenging time seeing effects if you don’t intentionally incorporate those good behaviors – using the stairs instead of the elevator, choosing water over soda, and getting eight hours of sleep each night.

A trainer can support you while you make these adjustments one at a time and guide you around any potential obstacles. The best strategy for mastering habit change is to start small and build on your successes, and a competent personal trainer will guide you through this process.

The conclusion

A personal trainer can provide the resources and encouragement you need to accomplish a health and fitness objective.

Working with one might be well worth the effort because they can offer support, accountability, knowledge, and a customized plan of attack.